Will not work for Midnight Shift/Daysleepers
Updated - previously [2 Stars] App pulls data only once a day in the morning - and will not update again no matter what you do. Midnight Shift/Daysleepers cannot see progress for 12-24 hours because of this. Contacted support and they verified that it will NOT work with Daysleepers correctly. With shifted sleep schedules, it also missed data imports multiple data in my first week, making the app have incorrect data. There is the ability to manually import all data, but then why do I even have the app? They also have questionnaires for various things that can affect sleep, such as ADHD - but they stick with generic questions that someone who doesn’t understand it would ask. Zero questions on inability to quiet the mind or to concentrate focus. All in all, this app looks really, really nice, but it’s intentionally not built for everyone. You can tell in just a short time that it’s made by people who don’t understand any outliers in society.
It’s amazing
I just started and my energy has boosted so much
Too Inflexible
I have to be up at 5:30 AM. I got this app so that I could figure out how to get over my sleep debt and how to get a better night sleep with a 5:30 AM wake up time. However, the app decided that my ideal wake up time is 7:30. Guess who needs to be at work at 7:30? So I tried to make adjustments and I couldn’t. I sent a message to customer support and customer support informed me that the only way to make adjustments in the app in order to get a schedule that actually works with your set, required schedule, I’s have to “train“ it over a period of time. This renders the app absolutely worthless to me and my purposes for downloading it. You better believe I got a refund on my $.99 trial fee. This app isn’t helpful if you can’t make the necessary adjustments for it to work within your schedule.
Great app but...
Amazing app, but it told me I need to go to bed at 7pm and wake up at 9am...that's....weird. so I won't be following this app ideally sadly
Taking my money
I used the free trial to see what the app was abt and they charged me $70 without a warning or asking me which plan i wanted. Now im stuck with the app for an entire year with no way to get my money back.
First time
Just recently downloaded this app yesterday and then I finally got it going today so we’ll see how this goes. I will update everyone later.
Great App!
This Is a great tool when you’re trying to regulate your sleep, especially if sleep issues are circumstancial. It’s user friendly, and has a lot of great features that really do make a difference for a great rest. Highly recommend.
OH COME OOOOON
I DID LIKE IDK 20 MINS DOING QUESTIONS AND ITS FORCING ME TO BUY A SUBSCRIPTION
HAD some billing trouble and they were EXCELLENT getting it resolved. QUICKLY.
The company actually works with you if any problems occur. Also, I have tried a few sleep apps (probably 4)..RISE is the closest app that actually uses your bodies natural sleep habits to improve them correctly over time. Very user friendly. I recommend. 👍
Bait and switch??
I have loved this app for years and used it nightly. Worked fine for so long and then a few days ago I tried to open the app to see how I slept and I can no longer see anything. Just takes me to a screen wanting me to pay. I understand paying for the premium features but I’ve been using the app with the basics for years and now all the sudden I can’t use it at all. It was good u til it wasn’t. No email or any info saying why I now have to pay to use any part of the app.
Sleep
Can’t wait for see if this helps
Great app
Really helps!
So cool!
It’s very interesting how they calculate it! I’m very excited to try this method.
Great
I was thinking that it is the one of that apps that no working at all. But it is not. Let see how it works on practice.
Extremely difficult to set up!
I still don’t have it set up and have asked for help but no reply. It’s been since March 24,2026!
Cool
This app is cool and took all my past phone data and figured out what I needed with science
This is incredible!!!!!
I am shocked how great this app is! I can’t wait to see the progress, as I just downloaded it today
Ugh
It doe not account for the time I need to wake up for work. It keeps showing as sleep debt… how is this supposed to help if it does not account for that? I need to wake up at 6:40am for work M-F and the app tells me I should go to bed 2:22am and wake up sometimes around 9 am but says I need at least 8 hrs of sleep??? Then after a week it tells me my morning peak is at 5:58pm. I think something is off or there is too much information on screen and I can’t find what I am look for…to edit it.
The Best Sleep App of All Time!
I LOVE this app! I actually stopped the app due to finances, but it’s so valuable and made some changes just so I can resume it! Since using it from the beginning I eventually even stopped having to take melatonin to go to sleep! It’s freaking incredible! You want to use this!
Watch app alarm RULES
The single best thing about this app is the alarm capability within the Apple Watch app. The haptics involved in waking you up are so BRILLIANTLY designed. Bravo, devs and UX. It begins waking me up at JUST the right time and does so gently. I’ve only wished for a snooze button a couple times but even then, I’m so glad there isn’t one because even if I try to go set another alarm, by the time I do that, I’m awake! Thank you for making an alarm that actually works for me.
It’s so good that I want to pay after the trial ends!
Recently I have to adjust to a crazy schedule to wake up at around 5am everyday. I know I can’t keep focused if I don’t get enough sleep. Saw an Ad on instagram of RISE and I thought I’d give it a try. I love the interface and it helped me to understand when is the highs and lows of my energy level. It also allows me to monitor my sleep time and sleep debt. After the trial end, I want to pay for it until I reset all my sleep debt!!
So far so good
So far so good
A better way to rest!
I’m about to learn how I rest and better ways to optimize my sleep schedule.
They will steal your money
Whatever you do, do not sign up for this app. They will offer you a 30-day trial for 0.99 cents and then charge you the full subscription price after 7 days. Completely fraudulent app.
Can’t remove inaccurate data
I work in a place where I can’t have my phone with me, and since it’s down and charging for these 8-10 hours at home it counts that as sleep time. I have to manually go in and adjust these every time it doesn’t update with my sleep schedule on my watch. There needs to be a fix for this. Otherwise, the app is great.
Graveyard worker
I’ve always kept an eye out for an app that worked for my irregular schedule working night shifts 2-3 days a week. This has been great, it give me the breakdown based on my sleep/ awake times. I appreciate the notifications of when to avoid caffeine or blue light. I’ve been sharing this app with all my hospital coworkers
Helpful info!
The information provided from personal data points used is insightful for improving my sleep!
Stupid
App works fine but they charge you an insane amount and when I cancelled my subscription this app woke me up to an alarm at midnight out of nowhere.
Rise
Amazing
Make a free version
make a free version like u have to watch ads and u don’t have so much features
Wow
This app told me things I didn’t even know about myself. Great to use in scientifically backed.
Easy to use
Simple instructions
I gotta pay now
I had the app for a at least a year, but I never had to pay after I ended a subscription till now. If you have a subscription and you end it, it would pause your whole app and you won’t be able to see anything because they pause access until you resume your subscription
Wow
Pretty amazed by the science behind this app. A big deal and I’m all for it!
Warning
Say there is a free trial, and if you cancel no charge. I canceled after 3 days because the app did nothing for me and was tough to follow, and then a few days later was charged $69.99!!! I had the cancellation confirmation and they still charged me! I reached out and they are refunding, but I have to wait 5+ days. Ridiculous!
I work 12-hour night shifts…
…and this app just does not currently seem to accommodate that kind of schedule. It does not track my sleep correctly and assumes that I am asleep whenever I set my phone down at work, because it expects me to be sleeping on the same schedule as everyone else. There’s no option to adapt my “sleep” and “wake” times to what they actually are (sleep by 10am, wake by 6pm) because it’s outside of the range of when most people sleep. That kind of renders the entire app useless to me.
Amazing and truly works!
It’s super accurate and definitely helped me get back into a good sleep routine so I feel awake and refreshed throughout each day!
L
uses ai/ mandatory ai usage 🤡
Review
Pretty good so far to me.
Good app
So far this is an interesting app. I’m curious to see how this works
First time user
Super cool to see
Recommend
Very informative so far! I just started it but I’m hopeful.
Gimmicky
Col idea but super gimmicky for 60$. No thanks… wish it was free and had premium options for users willing to pay. 0/5 stars if I could.
Cool app
App is great I like how everything is well organized
More data
Rise should connect with other health and fitness apps on my phone. For example, my sleep score from my garmin watch.
App no longer syncs w Fitbit
3/21/26 I love this app. But I’m sick of it. It’s been weeks, probably 2 months now that the app is not syncing my data from Fitbit. I’m sick of being punished for buying an SE. As a consumer, if Apple is still offering updates, should work with those devices. I buy these SE phones and am penalized in so many ways. I thought it was an age issue back in 2024, bought a newer release SE, same issues. These phones are inferior and apps do not behave as they should. I’m paying for this app AND having to manually plug in my data every day.
Asks the wrong questions
Before it gave me any of the information I was actually after it started questioning me about sleep apnea and asking me a bunch of questions About whether I might be at risk but nowhere did it ask me if I’ve already had a test and already knew the results. I’ve had a test and I don’t have sleep apnea, but even if I did, there was no place to submit that information. Also assumes that you figure you’re having sleeping problems and so I kept having to answer questions when I’m not actually having any issues sleeping. I just wanted to find my ideal times but apparently this app doesn’t allow you to do that
Sick of paid apps
Would have loved it if it was free
First time
This is my first night trying this. I’ll let y’all know.