AutoSleep: Watch Sleep Tracker

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  "url": "https://apps.apple.com/us/app/autosleep-watch-sleep-tracker/id1164801111?uo=4",
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  "title": "AutoSleep: Watch Sleep Tracker",
  "genres": [
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  "updated": "2025-11-29T07:37:26Z",
  "version": "6.16",
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  "released": "2016-12-20T04:18:30Z",
  "developer": "Tantsissa",
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  "description": "Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!\n\nTotal Privacy.\n-------------\nAutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.\nAsk your \"free\" sleep app if they can say the same.\n\nEverything Included.\n--------------------\nNo extra In App Purchases. No subscriptions. \n\nApple Sleep Stages\n-----------------\nFull integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.\n\nFunctions\n-----------------\nAutoSleep includes all the information and functionality you need for sleep monitoring, including:\nTime Asleep – sleep duration and sleep bank balance\nSleep Rating – a consolidated rating score of your sleep\nSleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM\nApple Sleep Stages – option to use the data from the Apple Sleep app\nSleep Apnea - discover if you have sleep apnea\nSleep Blood Oxygen – measurements while sleeping\nRespiration Rate – track your breathes per minute\nNoise – environmental noise measurements\nSleep Analysis – view detailed graphs and breakups on your sleep cycles\nSleep Fuel – measure the quality and efficiency of your sleep\nSnoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality\nTonight’s Bedtime – recommends your latest bedtime based on your habits\nReadiness – indicates your physical and mental stress\nTemperature – track your sleeping wrist temperature\nSleep Consistency – learn about your time to bed behaviours\nLights Off – track the time to fall asleep\nLive Sleep Tracking – view your sleep statistics during the night\nSmart Alarm – Watch in-built smart alarm to help you wake in lighter sleep \nWidgets – fantastic range of iPhone widgets\nComplications – multiple Watch face options \nHomeKit – full integration with Apple HomeKit \nEmojis & Notes – record comments and tags to your sleep session\nExplore – deep dive analytics views\nSiri – use with Siri voice commands\nShortcuts – create your own shortcuts that you use with AutoSleep\nAdjust – a simple function to adjust sleep/wake detection individual to you\nHistory – advanced graphs and trends\nConfiguration – change the theme and design your clock sleep rings\nSetup – customise your sleep goals, setup notifications and reminders\nExports – exporting options to save your data\n\nAbout AutoSleep\n-----------------\nUsing Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.\n\nIf you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.\n\nEven if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping. \n\nAs everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper. \n\nAutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.\n\n*Requires Apple Watch running WatchOS 4 or higher.\n\nAwards\n-----------------\nBest of 2018\nhttps://apps.apple.com/story/id1438574124/\n\nBest of 2019\nhttps://apps.apple.com/story/id1484100916/\n\nBest of 2020\nhttps://apps.apple.com/story/id1535572713/\n\nBest of 2021\nhttps://apps.apple.com/story/id1591083005/\n\nBest of 2022\nhttps://apps.apple.com/story/id1654240446\n\nBest of 2023\nhttps://apps.apple.com/story/id1719170110",
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  "developerUrl": "https://apps.apple.com/us/developer/tantsissa/id861650887?uo=4",
  "primaryGenre": "Health & Fitness",
  "releaseNotes": "TRACK YOUR SNORING & SOUNDS!\nMeet AutoSnore — the fun, affordable, subscription-free way to record your snoring and sleep sounds from your iPhone. Fully integrated with AutoSleep, it shows how your snoring and sleep sounds relate to your sleep quality.\nIt’s our first new companion app in over eight years, and we’ve kept it simple: one low launch price, no ongoing costs.\n\nNEW THEMES\nTo celebrate the release of iOS 26, we’ve created two stunning new themes we think you’ll love!\nSunrise Theme – a calm, two-colour blend inspired by night turning to day.\nNeon Theme – a bold, vibrant theme that pops right off the screen.\n\nLIQUID GLASS\nAutoSleep has been updated to iOS 26, incorporating the liquid glass look and feel into the design.\n\nPRIOR DAY STRESS\nA new health metric to reflect how stressful the day prior to your sleep was. This helps give additional context to your sleep quality.\n\nTRACKING SLEEPING HRV\nYou can now view all your sleeping heart rate variability (HRV) measures on the sleep session graph, a very popular request.\n\nSHIFT WORKER IMPROVEMENTS\nUpdates to the night hour settings, to help all types of shift workers.\n\nLots of other various fixes, updates and maintenance.\n\nFor full details, refer to our What's New page found in the AutoSleep Settings.\n\nThank you to all our customers for their great support over the years, please take a moment to rate us on the App Store. It really helps!",
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