good
amazing
Background: I used to play football in high school and college and haven't seriously worked out in over 6 years. Is looking for an app that gave me a workout routine only involving one's own body weight. A coworker told me about this app about 3 weeks ago and after using it for a few days i can honestly say this is the best workout app that I've tried so far, and I've tried a couple of them. I do the seven minute workout/circuit. Only prop/equipment I needed was a chair. (That was big for
straight forward easy to use. no issues
The exercises are very important for anyone seeking healthy fitness regimen. props to the developers!
Very helpful!!! Had this app a few years now, initially it was to help me stay fit while busy then it sat unused in my phone for awhile after kids and I've started using it again. What was easy before is now not but I like knowing/feeling that its helping me not be a big back lol
nice app
Simplest calisthenics workout, not a lot of customization on the train, but very effective
best app
Easy, intense, worth it. my go to app on a busy day
helpful for weight lossand cardio
i love it for a begginer way to dive into the world of fitness.. it helps me with programming my brain that everyday i put my training clotges on and exercise.. no matter how easy or how little time it takes.. but it helps me build my consistancy .. with time i can go for more difficult and more time consuming exercises.. but right now.. this is the best for me.. besides it doesnt ask for a subscription and it doesnt contain too many ads
This has been a great way to get a quick workout in.
quite useful,5 stars may be a bit much,but it's the only app that's free and useful.
Been a user for many years. It's user friendly, simple but very effective bodyweight exercises.
good for everything and make home abs and make world better
A fine quick way to get moving and use my muscles.
an audible full volume advertisement immediately following completion of a workout is unacceptable
good app
Compact and powerful. Comprehensive.
Great app for investing in your personal fitness. Pity it doesn't connect to Google Fit properly.
nice aap
❤❤❤
My body stop growing then I install this app, this app helps me to get muscles and grow body. This app is the best app to make body fit and healthy 🙂🙂🙂
It's a good app this app works 100%, i am fixed my body
really like its simplicity
It is a challenge, but I can see the results when I am consistently doing it everyday. Others see it too. I prefer exercising outside, shoveling snow or whatnot. But the snow is melted now, so this is my alternative for now.
very good
Lots of workout options. Plenty of customization. Good visuals. It's all you need for basic HIIT training.
majedar hai
this workout is not designed for older, out of shape people. let's find something more simple to help out of shape people get to a point where they can do what in better shape people can do easily.
Very easy to use, it guides you well through the excercices and it helps you keep consistencya with the streak count!
wow
Fantastic
this app is a straight up 5/5 it has all u need and the best part is that u can go a whole week without ads like y'all should use this app it's ot like other free app that spams ads it's a great app and I'm not even glazing
good
Seems like very good exercise
good 😊
for hand free workouts, this app is great.
plz add forearm workout
practical
I used it since 2018 it perfect. easy to use
simple and useful
A copy of the same workouts that are in many apps, this is not a bad thing as the workouts are good but there is nothing unique here. The amount of forced ads has steadily increased.
love it is very easy and fast
Best quick hit exercise program I have found
excellent app!
Nice free app. very useful. Thank you
very supportive for fitness
very good
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