Mindfulness Coach

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  "updated": "2025-03-08T00:21:36Z",
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  "released": "2014-01-31T05:15:48Z",
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  "description": "Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.\n\nMindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.\n\nMindfulness Coach was created by VA’s National Center for PTSD.",
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  "releaseNotes": "- Apple Health \"Mindful MInutes\" logging is now supported on both iPhone and iPad. If you choose to enable this option, the duration of your new Mindfulness Logs will be written to Apple Health as Mindful MInuntes events. To opt in, either respond to the prompt or go to Settings.",
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