Sadhguru- Yoga & Meditation

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  "description": "Connect with Sadhguru and practice Isha Yoga on the official Sadhguru App! Discover Yoga for beginners and benefit from free Yoga and meditation practices that can help you overcome stress and anxiety, and establish lasting calm and joy, in just a few minutes a day.\n\nSadhguru App is available in 12 languages – Russian, French, Spanish, German, Hindi, Telugu, Gujarati, Kannada, Marathi, Malayalam, Bengali and Tamil.\n\nStart your day with Sadhguru’s daily quotes, stay up to date with his latest articles, listen to his podcasts, and watch videos on a wide range of topics including spirituality, success, Yoga, meditation, relationships, health, fitness, and living a joyful and stress-free life.\n\nSadhguru’s Guidance and Wisdom\nStart your day with Sadhguru – Quotes for your daily dose of insight and inspiration\nDaily Sadhguru Wisdom Videos – Short daily wisdom bites from Sadhguru to help you start your spiritual life\nSadhguru Videos, Articles, and Podcasts – Latest videos and articles on a wide range of intriguing topics, and podcasts, so you can access Sadhguru’s wisdom wherever you are.\n\nFree Yoga Practices\nYoga for Health – A simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.\nYoga for Immunity – Practices to help enhance your immunity and lung capacity\nYoga for Success – A vertical spine corresponds to a leap in capability in evolution. This simple practice keeps the spine healthy and active, naturally leading to success.\nYoga for Overall Wellbeing – Yoga Namaskar is a simple and powerful process that activates the lumbar region and strengthens the muscles along the spine to prevent the collapse of the spine due to ageing.\nYoga for Peace – The Nadi Shuddhi practice cleanses the nadis, - the pathways through which pranic energy flows, - resulting in a balanced system and psychological well-being.\nYoga for Joy – Nada Yoga - the Yoga of sound or reverberation, – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.\nYoga for Inner Exploration - Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life often termed Grace.\nYoga for Love – The many nerve endings in your palms make them very sensitive. By placing them together in Namaskar, you can change your chemistry to foster love within.\n\nGuided Meditations\nIsha Kriya – Learn a free 12-minute guided meditation designed by Sadhguru. Daily practice of Isha Kriya helps bring health, dynamism, peace and well-being.\nSadhguru Presence – Experience Sadhguru's presence daily at 6:20 PM through a 7-minute guided chant.\nInfinity Meditation - Designed by Sadhguru, this 15-minute Infinity-guided meditation creates stability and balance in one’s energies and can bring one to an experience of boundlessness.\nChants - Meditate to bliss chants Nirvana Shatakam and Gurupaduka stotram and carry the exuberance through the day.\nChit Shakti Meditations – Using the power of the mind to create what one wants in one’s life is called Chit Shakti. \nInner Engineering - Seven 90-minute sessions impart potent tools from the ancient science of Yoga, with the potential to transform how you live, conduct, and experience your life.\n\nSadhguru Exclusive - Sadhguru Exclusive is a unique video platform to explore mysticism and spirituality with Sadhguru. It contains captivating glimpses of Sadhguru, revealing never-before-seen content deep within the Isha archives. Immerse yourself in many engaging series - each one featuring a unique selection of Sadhguru’s timeless wisdom.\n\nWEB: isha.sadhguru.org\nFACEBOOK: facebook.com/sadhguru\nINSTAGRAM: instagram.com/sadhguru\nRead more about our terms and conditions here:\n\n\nTerms of Service: https://isha.sadhguru.org/terms-conditions\nPrivacy Policy: https://isha.sadhguru.org/privacy\nFEEDBACK: [email protected]",
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