Bend: Stretching & Flexibility

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  "description": "Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!\n\nSTRETCHING IS IMPORTANT\n\nA simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.\n\nStretching benefits include:\n⊕ Increase flexibility & mobility in your muscles and joints\n⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more\n⊕ Reduce the risk of injury during outdoor activities and sports\n⊕ Improve sleep quality and energy throughout the day\n⊕ Improve posture and strengthen your core\n⊕ Reduce stress & anxiety\n⊕ Improve athletic performance\n⊕ Improve circulation and blood flow\n⊕ Accelerate muscle recovery\n⊕ Improve balance & coordination\n⊕ And more!\n\nYOUR BODY'S FAVORITE APP™\n\nBend offers dozens of daily stretching & mobility routines for every occasion.\n\n⊕ “Wake Up”\nDesigned to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.\n\n⊕ “Posture Reset”\nSpecifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.\n\n⊕ “Full Body”\nFocused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.\n\n⊕ “Sleep”\nGentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.\n\n⊕ “Expert”\nAdvance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.\n\n⊕ \"Hips\"\nOpen and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.\n\n⊕ \"Hamstrings\"\nImprove hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.\n\n⊕ \"Lower Back\"\nReduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.\n\n⊕ \"Isometric\"\nisometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.\n\n⊕ And more!\n\nCREATE YOUR OWN\n\nCreate your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.\n\nEASY-TO-USE\n\nBend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! \n\nSTREAKS & ANALYTICS\n\nOur dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%!\n\nAPPLE HEALTH\nBend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.\n\nFEEDBACK & SUPPORT\nIf you have any questions, feedback, or suggestions, feel free to contact us at [email protected]!\n\nLEGAL\n\nTerms of Use: https://bend.com/terms\nPrivacy Policy: https://bend.com/privacy",
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